Jiu-Jitsu for Beginners: An Illustrated Introduction to the Worlds Hottest Martial Arts Discipline David Walker

ISBN: 9781602393127

Published: January 17th 2009

Paperback

176 pages


Description

Jiu-Jitsu for Beginners: An Illustrated Introduction to the Worlds Hottest Martial Arts Discipline  by  David Walker

Jiu-Jitsu for Beginners: An Illustrated Introduction to the Worlds Hottest Martial Arts Discipline by David Walker
January 17th 2009 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 176 pages | ISBN: 9781602393127 | 3.21 Mb

Jiu-jitsu for all, from white belt to green belt, illustrated in full color. Martial arts are more popular today than ever, and jiu-jitsu is one of the most practiced martial arts disciplines in the world. It is perfect both for beginners looking toMoreJiu-jitsu for all, from white belt to green belt, illustrated in full color. Martial arts are more popular today than ever, and jiu-jitsu is one of the most practiced martial arts disciplines in the world. It is perfect both for beginners looking to exercise, or serious fighters looking to take part in the booming world of mixed martial arts competition.

This book guides the reader through the requirements of winning novice jiu-jitsu belts. Using clear, step-by-step, full-color photography, it covers the history of jiu-jitsu- preparing to train (mentally and physically)- strikes, throws, locks, groundwork, and weapon defense- the practical use of self-defense- and putting all of it together for belt grading. 200 color illustrations.



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