How to Rehab a Sprained Ankle in 7 Days or Less Christian Alexander

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Kindle Edition

29 pages


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How to Rehab a Sprained Ankle in 7 Days or Less  by  Christian Alexander

How to Rehab a Sprained Ankle in 7 Days or Less by Christian Alexander
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 29 pages | ISBN: | 8.12 Mb

This Book shows you a specific and proven method that you can use immediately to rehab a sprained ankle quickly...in as little as 7 days.It discusses why R.I.C.E. is the worst way to treat a sprained ankle and does nothing but extend recovery time.MoreThis Book shows you a specific and proven method that you can use immediately to rehab a sprained ankle quickly...in as little as 7 days.It discusses why R.I.C.E.

is the worst way to treat a sprained ankle and does nothing but extend recovery time.Explains in step by step detail exactly how anyone who can walk upright can get dramatic results in just a few short days using 2 simple exercises performed in the morning and at night until recovery is complete.Program gives you a shopping list of the things that you will need to perform rehab properly and get the best results.

Cost of equipment is less than $30.00 and is available on Amazon.Program does require the use of a treadmill for the first 2 days and if the buyer doesnt have use of a treadmill, gives suggestions about where to get access to one at little to no cost.This ankle rehab program is the most comprehensive and effective program available today and will restore complete range of motion while strengthening the muscles that support your joint.Plus, it re-calibrates/re-connects the tiny sensors in your foot that tell your brain the position your foot is in.

These sensors are always damaged as a result of an ankle sprain. Not re-calibrating/re-connecting these sensors properly is the #1 reason for a person experiencing a second more serious sprain within 12 months of the initial injury.The program has more than 5,000 satisfied customers and has been in use since 1989 but made for sale in 2003.



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